We departed Medellín in the company of a couple of hundred other cyclists, all climbing a big mountain on a Sunday just for fun. The descent brought us into Colombia’s coffee heartland, but we still had to cycle up and over the Central Andes. We climbed up to a picturesque mountain town, and then over the 11,083 ft (3,378 m) Alto de La Línea pass - one of the highest in the country - where forests of wax palms (Colombia’s national tree) grow among the clouds. From there we dropped back down to the Music Capital of Colombia, and spent a couple of weeks enjoying the Colombian National Folk Festival, where groups from all over the country come to celebrate their cultural heritage.